Blog

– Ensure your fridge and pantry are full of organic and natural healthy foods
– Pop nutrious snack everywhere. Desk, car, bag. This will help you avoid the temptation of stopping in to your local cafe or fast food store to grab something when your feeling peckish, say at 3 or 4pm.
– Steer clear of packaged foods. Try to do meal prep one morning or afternoon a week. I make little bags for juicing, granola, pesto and veggie bowls every Monday morning when Layla naps. This way I know its done for the week and it keeps me on track for those days when I can’t be bothered preparing anything or have to have something on the run.
– Last tip is to look after your gut! One way to do this is by eating fermented foods daily. This is as simple as having a probiotic, adding apple cider vinegar to your meals or popping some in a glass of water. This makes sure the your guy is strong and helps extract maximum nutrition from your foods. Bonus!

 

Organisation is the key. Once its becomes a habit it so much easier to stick to!

xx

Some of the best foods to cleanse your body

Ginger. It is perfect for the digestive system. It removes gas and helps with bloating! Perfect to add to your smoothies or juices. 

Vinegar. I have apple cider vinegar every morning in a warm glass of water before I drink or eat anything else (yes even coffee!!) You can also had it to salad. It’s perfect for gut health and is anti inflammatory. 

Cinnamon. I love cinnamon. I put it on my roasted veggies, in smoothies and on my oats. It lowers cholesterol, sugar levels and helps fight viruses and not to mention its yummy!

Probiotics. I love probiotics and have been having them regularly in many forms for over a year now. They have so many benefits. Help energy levels, healthier skin, support immunity, destroy bad bacteria and balance our digestive system. I get my probiotics from kombucha, kefir, a supplement and yoghurt drink.

Berries. I have berries daily and why not. They are delicious, easy to source and have so many health benefits. They are full of antioxidants which help with mood as well as reduce inflammation. They are full of fibre which helps remove toxins. I add berries to my smoothies and on my oats. 

Just a few foods you can have daily to help cleanse your body.

Happy cleansing!

xx

I had so much fun putting together this little party, that I’ve decided I would like to style a party every month {someone send me a money tree}

The theme was white and magical. I wanted to keep it relatively gender neutral and of course a lot of fun {insert jumping into a ball pit}

The ball pit and slide kept the little ones entertained for hours, so us adults actually got to have a conversation with limited interruptions. #winning

All the children got to take home a personalised bag with their own little jar of play dough. Love party bags that don’t contain all the sugar!!

My husband dismantled two pallets to create a mini table and I painted the top white. The kids loved that it was mini and I loved that it was cheap. Winners all round.

The Pom Pom garland and fairy lights made an easy and simple centre piece and the blush broke up the white and grey, just slightly.

I created the balloon garland myself using 110 white balloons. I pumped them up using a hand pump, left a long noodle at the end of each balloon, then tied the balloons in pairs. I then used fishing line to tie them all together. At the end I tied in single balloons where there were gaps or where I wanted to make it look fuller. If you want to make one, just hit up YouTube. It was a lot easier than I thought.

Hope this inspires you!

xx

Slide & Ball Pit – @littleluxekidspartyhire

Plates, straws and cups – @cmc.gold

Custom biscuits – @littlebiskut

Personalised chocolate bars & stickers – @printandparty

Mirror sign – @tleafcollections

Parker bow tie – @hugoswardrobe

Play Dough – @doughlicious_playdough

Personalised canvas bags – @cottongiftco

Pom Pom Garland – @faithlane

Milk Glasses – Kmart